The Health Benefits of Snowboarding
Well in a Health Article I found, there is lots of
information describing the many health benefits of Snowboarding. Like all the
muscles it improves like the ankles, calves, quads, and your core muscle groups
like your arms and shoulders. Snowboarding also makes you more flexible from
all the bending you have to do to balance yourself at high speeds, and the more
flexible your joints are, the less likely you are to break any bones in other
things you do. Though there is possibility of head injury, all you have to do
is just wear a helmet and you'll be safe from most injuries, and if you really
want to be safe then you could just stay home, because there’s danger in almost
everything you do. All this just proves my point in why snowboarding is such a
great activity to exercise in your daily life, it properly lists and explains
much more benefits of snowboarding and how it can improve your life like how it
can increase your concentration by having to look for paths of ice or the way
the moves for a path to go down, concentration is used in everything you do and
this is just more that can add more to your life. While it misses a few things
like how great it is for recreation and relaxation when you are feeling down or
how it is good for the environment as it brings in money, plus it can burn more
than 500 calories an hour. I personally love all the benefits snowboarding
brings you, but I didn't know that worked out your core muscles, it’s a lot
better for you than you would think. So
If you’re having trouble losing weight and being consistent, than
consider going snowboarding more often, you can lose weight and have fun at the
same time.
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